10 Ways to Reduce the Risk of Cataracts and Glaucoma

Free PDF guide: proven lifestyle changes and habits that help protect your eyes from these common age-related conditions.

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What’s inside

10 evidence-based tips
Daily checklist
Infographic summary

Key tips

UV protection
Healthy diet
Regular eye exams

Important

Educational material only
Not medical treatment
Results may vary

What you will get

Prevention

Simple steps to lower your risk of cataracts and glaucoma.

Checklist

Printable daily checklist to stay consistent.

Example: Tip #1 – Wear UV-blocking sunglasses

Choose 100% UVA/UVB protection
Wear them year-round
Even on cloudy days

UV exposure is one of the biggest risk factors for cataracts.

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